Help keep your group healthy and happy!
7
-
minutes warming up
12
-
minutes working out
This bodyweight strength session is all about your stamina in maintaining positions! Shoulders, core, and legs will burn, so take the workout at a slow, consistent pace. Gravity is all you'll need!
Perform as 1 Wall Climb, 30-sec. 2 Wall Climbs, 30-sec. etc. as far as possible in 12-min.
1-2-3-4-5...
Wall Climb
30-sec. Wall Sit after each round
As far as possible in 12-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Wall Climb
These should be pretty easy the first few rounds then get pretty spicy the round of 4 onward!
Options: climb up only half way —> climb feet up the wall a few steps without moving the hands (knees can be bent).
💪/🤰 perform Around-the-worlds.
Wall Sit
Should be a moderately challenging difficulty - unbroken 30-sec. the whole time, but gets hard around 20-sec.
Options: perform with or without weight.
💪/🤰 perform for 15-30 sec.
Have a question? Chat with your coach.
✅ Wall Space.
7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels
Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching
7
-
minutes warming up
12
-
minutes working out
This bodyweight strength session is all about your stamina in maintaining positions! Shoulders, core, and legs will burn, so take the workout at a slow, consistent pace. Gravity is all you'll need!
Perform as 1 Wall Climb, 30-sec. 2 Wall Climbs, 30-sec. etc. as far as possible in 12-min.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hold Movements
Everything Stability
