Help keep your group healthy and happy!
6
-
8
minutes warming up
10
-
12
minutes working out
Congratulations, you survived yesterday's workout! And you're back for more apparently. Today's deathly workout has a variation of single-sided deadlifts to really kill the hammies. The reps increase every minute and your goal is to get as far as you can until you die (figuratively speaking).
Do this workout live with an attentive and entertaining coach!
Every Minute on the Minute
1 Single-leg Deadlift
1 Suitcase Deadlift
1 Single-arm Sumo Deadlift High-pull
- Increase 1 rep of each until you can't complete all the reps within the minute.
*Complete all the movements on one side before switching to the other side.
*Rest the remaining minute.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
All Movements
Options: only perform to a comfortable height, so stop at the knee if unable to maintain a flat back while lifting.
Equipment: single weight like a dumbbell, kettlebell, jug of water.
Have a question? Chat with your coach.
✅ Weight for all the Deadlifts.
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes warming up
10
-
12
minutes working out
Congratulations, you survived yesterday's workout! And you're back for more apparently. Today's deathly workout has a variation of single-sided deadlifts to really kill the hammies. The reps increase every minute and your goal is to get as far as you can until you die (figuratively speaking).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Posterior Movements 🍑
🍑 Posterior
