Hang Power Clean/Power Cleans
🤰 perform using two weights, one in each hand.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.

Push-up
Options: adjust to 4-5 reps on the toes —> perform on the knees.
💪 perform Plank Shoulder Taps, reps each side.
🤰 perform Elevated Plank Shoulder Taps, reps each side.

Decline Push-ups
Options: raise or lower height of the back feet.
💪/🤰 perform Elevated Push-ups.
Equipment: surface to elevate feet onto, like a low stool, stack of books, box of cans, etc.

✅ Weight(s) for Power Cleans.
✅ Elevated surface for Decline Push-ups.
⏱ Timer