Help keep your group healthy and happy!
5
-
minutes warming up
16
-
minutes working out
Unbroken is the name of the game today. Work to rest ratio means you get to rest the same exact time it takes you to complete a round. The jump rope will tax your legs and make the Clusters more challenging than they already are on their own.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 16-min.
50 Single-unders/30 Double-unders
10 Clusters
Work:Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Jump Rope
Options: perform all Doubles —> perform half and half —> perform all Singles —> perform 30-sec. of jump rope practice reps.
🤰 perform 30 Toe Taps.
💪 or No Rope? Perform T-jumps.
Cluster
💪/🤰 option to perform 6 Hang Power Cleans + 6 Thrusters.
Equipment: barbell, dumbbells, kettlebells, backpack, jugs of water.
Have a question? Chat with your coach.
✅ Jump rope, real or imaginary
✅ Weight for Clusters
As Many Rounds as Possible in 5-min.:
5 Lateral Lunges
7 Halos
9 Side Shuffle, steps
*Reps performed as each side/direction.
Then,
1-min. Butterfly Stretch
30-sec. Scorpion Shoulder Stretch, each side
🤰 Mamas
Then,
1-min. Butterfly Stretch
30-sec. Chair/Table Shoulder Stretch, each side
5
-
minutes warming up
16
-
minutes working out
Unbroken is the name of the game today. Work to rest ratio means you get to rest the same exact time it takes you to complete a round. The jump rope will tax your legs and make the Clusters more challenging than they already are on their own.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
Pretty Much Every Muscle
