Help keep your group healthy and happy!
5
-
8
minutes warming up
15
-
minutes working out
New Year, New Monday! Starting the week with midline stability and some jumping. There's no rest between transitions today - don't worry you have the whole rest of the day to rest after you've finished the workout. Your goal is to try and move the entire time, keeping the sets as unbroken as possible.
1-min. Max Reps of Each Movement:
Plank Drags
Sit-ups
Single-unders
3 Rounds
Then,
6-min. As Many Rounds as Possible:
10 Plank Drags, total
20 Sit-ups
30 Single-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Plank Drags
Options: perform on knees or toes in Plank.
💪 perform on knees.
🤰perform Quadruped Shoulder Taps, total.
Equipment: single small weight like a dumbbell, kettlebell, or jug of water.
Sit-ups
Options: adjust reps in 6-min. AMRAP to 10 → anchor the feet with weight.
🤰 Legs-only Deadbug or Weighted Torso Twist, total reps for each.
🔥 perform as Weighted Sit-ups, held at chest.
Single-unders
Options: adjust reps in 6-min. AMRAP to 20.
💪 perform 30-sec. of practice reps.
🤰 30 Low Step-ups or Overs, total.
Equipment: if no rope, sub T-jumps.
Have a question? Chat with your coach.
✅ Weight for Plank Drags
✅ Jump Rope, real or imaginary.
2 Rounds
30-sec. Mixed Carries, Right
20 Supermans
20 Single-leg V-ups
30-sec. Mixed Carries, Left
20 Mountain Climbers (knee-to-elbow)
20 Reverse Plank Hip Lifts
Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch
5
-
8
minutes warming up
15
-
minutes working out
New Year, New Monday! Starting the week with midline stability and some jumping. There's no rest between transitions today - don't worry you have the whole rest of the day to rest after you've finished the workout. Your goal is to try and move the entire time, keeping the sets as unbroken as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
