Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
minutes working out
Your goal is to get as far as you can in 12 minutes today. It might get uncomfortable and that's totally okay, in fact, that's what we want! Time to go to that special happy place.
12-min. As Far as Possible
2-4-6-8-10-12...
Snatches, total
Weighted Burpee Step-ups, total
*Continue to add 2-reps each round until 12-min. has elapsed.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Snatches
🤰/💪 Single-arm Hang Snatches, total.
Equipment: barbell, backpack, or one dumbbell/kettlebell/water bottle held single-arm (alternate reps).
Weighted Burpee Step-ups
Options: adjust height of surface → perform Kick-backs instead of Burpees.
💪 perform without weight.
🤰 perform Kick-back + Step-up (weight optional).
Equipment: chair or stool to step up onto, if no elevated surface is available, step over something low or even imaginary.
Have a question? Chat with your coach.
✅ Weight for Snatches.
✅ Something to step on.
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes warming up
12
-
minutes working out
Your goal is to get as far as you can in 12 minutes today. It might get uncomfortable and that's totally okay, in fact, that's what we want! Time to go to that special happy place.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Burpee Family
