Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's workout is a grind that will burn the shoulders and core. The goal is to move at a consistent pace, getting no less than 5 Half Man-makers per minute. Start off the workout with the Side Plank.
For Time:
75 Half Man-makers
*At the top of each minute, perform 10-sec. Side Plank, each side (20-sec. total).
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Half Man-makers
Use something light where you can do 5-7 reps in a row without stopping.
Options: perform on knees → perform with single weight, or with no weight .
💪 perform 50 reps, cap at 15-min.
Equipment: dumbbell(s). kettlebell(s), jugs of water.
Side Plank
Options: perform on hands or elbows → knees or toes → Elevated Side Plank.
🤰 Mama Version
For Time:
40 Single-arm Supported Rows, each side
40 Elevated Push-ups
*At the top of each minute, perform 10-sec. Elevated Side Plank, each side (20-sec. total).
*Partition the 40 + 40 reps as needed.
Have a question? Chat with your coach.
✅ Weight(s) for Half Man-makers.
Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders
Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch
🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total
6
-
minutes warming up
12
-
15
minutes working out
Today's workout is a grind that will burn the shoulders and core. The goal is to move at a consistent pace, getting no less than 5 Half Man-makers per minute. Start off the workout with the Side Plank.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
