Help keep your group healthy and happy!
5
-
7
minutes warming up
12
-
15
minutes working out
Kris Kross AND Gymparty will make you jump jump. Today's goal is unbroken reps all the way through! If you stop or hit your feet in the set, then there's a little extra work for you.
Not For Time:
5-10-15-20-25-30-35-40-45-50, back down to 5
Unbroken Double/Single-unders
If you break during a set, perform:
30-sec. Wall Sit Hold + 30-sec. Jumping Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Double/Single-unders
Options: perform 10-20-30-40-20-20-10 rep scheme.
💪 do not perform more than one penalty per set
No Rope: perform Weighted Jumping Jacks, and perform penalty every other round.
Wall Sit
💪 perform 15-sec.
🔥 perform holding a weight.
Jumping Squats
💪 perform Air Squats.
🤰 Version
10-15-20-25-30-25-20-15-10
Step-overs, total
*15-sec. Wall Sit + 10 Air Squats between each set.
Have a question? Chat with your coach.
✅ Object for Weighted Slams
5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
Then,
1-min. Pigeon Stretch, each leg
5
-
7
minutes warming up
12
-
15
minutes working out
Kris Kross AND Gymparty will make you jump jump. Today's goal is unbroken reps all the way through! If you stop or hit your feet in the set, then there's a little extra work for you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
Hold Movements
Squatting + Jumping Movements
