Jump Rope
Pick an option that allows you to move through the reps for the most part unbroken.

Options: Struggle-unders, count your misses → 35 Doubles/35 Singles → 70 Singles → 70 T-Jumps.
💪 imaginary Jump rope.
🤰 perform 70-sec. Farmer's Carry.

Russian Twists
Pick an option that will allow you to move fast, but where you'll definitely feel challenged (especially towards the end)

Options: legs elevated and straight, legs elevated and knees bent, heels on the ground, no weight.
💪 heels on the ground, no weight
🤰perform 17 Weighted Torso Twists.

Lateral Jumps
Pick an option that burns!

Options: gallop/skip over → jump side to side without an object
🤰 perform 17 Lateral Step-overs.

Tuck-ups
Options: no hands  
🤰 perform 17 Side Plank Hip Lifts, total.
🔥 Add in Side Tucks

Toe Taps
Pick a height that burns!
Options: Super fast pace → Marching pace
🤰 perform 17-reps.

Run Options
🛶 or 🚲 for 7 minutes.
Inside Version:
7-min AMRAP
70 Jumping Lunges, total
70 Lateral Jogging High Knees, total

🤰/💪 fast walk/jog, rest approximately 3-5 min. before starting the run OR Inside Version without the jump and jog.
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✅ Jump rope (optional)
✅ Weight for all the things!
📍7-min running route.

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