Help keep your group healthy and happy!
5
-
8
minutes warming up
15
-
18
minutes working out
A Long Time Ago in Galaxy Far Far Away...It is a period of civil war. Rebel spaceships, striking from a hidden base, have won their first victory against the evil Galactic Empire. During the battle, Rebel spies managed to steal secret plans to the Empire’s ultimate weapon, the DEATH STAR, an armored space station with enough power to destroy an entire planet. Pursued by the Empire’s sinister agents, Princess Leia races home aboard her starship, custodian of the stolen plans that can save her people and restore freedom to the galaxy….
The Choice is Yours Young Padawan
Light Side
5 Rounds
1-min. Single/Double-unders
12 Lightsaber Swings
1-min. Single-arm Bantha Milk Carry (switching as needed)
12 Step-ups
Dark Side
5 Rounds
1-min. Lateral Jumps
12 Lightsaber Swings
1-min. Double-arm Bantha Milk Carry
12 Lateral Step-overs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Jump Rope
Choose something easy, that allows you to move the entire time.
Options: perform all Doubles → perform 30-sec. Doubles + 30-sec. Singles → perform all Singles.
💪/No Equipment Option: Quick Jumps.
🤰 perform Toe Taps.
Lightsaber Swings (aka Wood Choppers)
Pick a medium weight that feels hard the last few reps.
Options: adjust to 8-10 reps.
Equipment: pair of light weights like dumbbells, bottles of water, cans, etc.
Bantha Milk Carry (aka Farmer’s Carry)
Pick a medium weight where it burns but you can hold on the entire time.
Equipment: single weight like dumbbell, kettlebell, jug of water.
Lateral Step-over
This is the only leg movement, so make it hard!
Options: adjust height of Step-over object → adjust load.
💪/🤰 perform without weight.
Equipment: something to step over like a stool or broomstick laid flat on a chair → weight like a barbell, dumbbells, kettlebells, backpack.
Have a question? Chat with your coach.
✅ Lightsaber
✅ Millenium Falcon
✅ A droid
2 Rounds
30-sec. Mixed Carries, Right
20 Supermans
20 Single-leg V-ups
30-sec. Mixed Carries, Left
20 Mountain Climbers (knee-to-elbow)
20 Reverse Plank Hip Lifts
Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch
5
-
8
minutes warming up
15
-
18
minutes working out
A Long Time Ago in Galaxy Far Far Away...It is a period of civil war. Rebel spaceships, striking from a hidden base, have won their first victory against the evil Galactic Empire. During the battle, Rebel spies managed to steal secret plans to the Empire’s ultimate weapon, the DEATH STAR, an armored space station with enough power to destroy an entire planet. Pursued by the Empire’s sinister agents, Princess Leia races home aboard her starship, custodian of the stolen plans that can save her people and restore freedom to the galaxy….
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Unilateral Movements
Leg Movements
Jumping Movements
