Handstand Push-ups on Box
Pick an option where you can do at least 9 reps unbroken. These may tire out more easily, so pick something you can move through with minimal rest.

Options: perform 9-12-15 or 6-9-12 rep scheme → perform on toes or knees → perform Pike Push-ups.
💪/🤰 perform Plank Shoulder Taps (elevated or floor), each side.
🔥  perform Handstand Push-ups without box.
Equipment: box, stool, chair, etc.

Box Jumps
Pick a height where you can jump on relatively fast. Prioritize jumping over step-ups, even if you have to jump to something lower.

🤰 perform low Lateral Step-overs, reps each direction.
Equipment: box, stool, chair, etc.
No Box Option: perform a jump over a small weight.

Push Press
Pick a weight where you can do at least 9 unbroken. Goal is to move at a good pace on these so take minimal breaks, which may not be easy after the handstand push-ups. 😬

Equipment: barbell, dumbbell(s), kettlebell(s), backpack.

Weighted Step-ups
Pick a weight that will challenge you, but that you can do at least 9 unbroken with minimal breaks. Option to use one weight or two.

💪/🤰 perform without weight.
Equipment: stool/chair/box, barbell/dumbbell(s)/kettlebell(s)/backpack.
No Box Option: perform Weighted Lunges."

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✅ Something to elevate yourself for Handstand Push-ups.
✅ Something to jump on or over.
✅ Something to step on.
✅ Weight for Push Presses and Step-ups. "

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