Help keep your group healthy and happy!
5
-
7
minutes warming up
20
-
minutes working out
If you're feeling wrecked from the week, you're not alone! Today's workout is meant to be done at a moderate pacing. There is some rest programmed in so that you can maintain the same pace throughout.
Do this workout live with an attentive and entertaining coach!
Version 1
10 Rounds
Run/Row/Bike
90-sec. Moderate Pace
30-sec. Rest
Version 2
10 Rounds
90-sec. AMRAP
20 Single/Double-unders
10 Sit-ups
30-sec. Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Version 1
Options: run, bike, row → perform 60-sec. Moderate pace with same rest → increase rest to 60-sec. with same work interval → perform 8 rounds.
Single/Double-unders
These shouldn't be difficult! Pick something easy you can move through.
Options: perform as entirely Double-unders → perform as 10 Doubles + 10 Singles → perform as entirely Single-unders → perform 20-sec. Of jump rope practice.
🤰 perform Toe Taps, each side.
No rope? Perform with an imaginary rope or T-Jumps.
Sit-ups
These shouldn't be difficult! Pick something easy you can move through.
Options: perform Anchored Sit-ups.
🤰 perform 20-sec. Bear Hug Carry.
Have a question? Chat with your coach.
✅ Jump Rope, real or imaginary.
📍 Map your distance.
🎶 Endurance Playlist.
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
5
-
7
minutes warming up
20
-
minutes working out
If you're feeling wrecked from the week, you're not alone! Today's workout is meant to be done at a moderate pacing. There is some rest programmed in so that you can maintain the same pace throughout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
