Help keep your group healthy and happy!
5
-
7
minutes warming up
24
-
minutes working out
Your legs are gonna be juiced today! Today's workout sequence is 2 minutes of work, 1 minute of rest, but you'll be alternating your 2 minutes with a run/row/bike and an AMRAP of Elevated Lunges and Low Box Jumps. The two minutes of work should be at a pace that is uncomfortable since you have built-in rest!
4 Rounds
2-min. Run/Row/Bike
1-min. Rest
2-min. As Many Rounds as Possible:
4 Front Leg Elevated Lunges, total
4 Low Box Jumps
1-min. Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run/Row/Bike, Inside Option
30-sec. Lateral Jogging High Knees
30-sec. Side Shuffle
30-sec. Butt Kickers
30-sec. Lateral Toe Taps
*Beginners/Mamas: perform at a slower pace, not jogging but marching at 50-60% effort.
Front Leg Elevated Lunges
Pick a difficulty you can move through pretty easily.
Options: lower elevation of front leg.
💪/🤰 perform Split Squats.
🔥 perform with weight held at the chest.
Low Box Jumps
Pick a difficulty you can move through pretty easily.
Options: lower elevation of surface → no equipment option: perform 8 Quick Jumps.
🤰 perform Low Step-ups (3-6”)."
Have a question? Chat with your coach.
✅ Something to elevate your foot on.
✅ Something to low to jump on.
3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
5
-
7
minutes warming up
24
-
minutes working out
Your legs are gonna be juiced today! Today's workout sequence is 2 minutes of work, 1 minute of rest, but you'll be alternating your 2 minutes with a run/row/bike and an AMRAP of Elevated Lunges and Low Box Jumps. The two minutes of work should be at a pace that is uncomfortable since you have built-in rest!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
🍑 Posterior Movements
