Help keep your group healthy and happy!
6
-
8
minutes warming up
8
-
minutes working out
Don't blame us, the workout devil made us do it. We are in the thick of our Gymparty Virtual Competition. There are four workouts that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Today's Day 2 workout is fast but SUPER spicy. Bring on the heatwave.
Do this workout live with an attentive and entertaining coach!
8 Min on the clock
50 Deadlifts
50 Hang Power Cleans
In the time remaining, AMRAP Devil's Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Scaled
Male: 15lbs
Female: 25lbs
Intermediate
Male: 25lbs
Female: 20lbs
Advanced
Male: 35lbs
Female: 25lbs
Uber Advanced
Male: 45lbs
Female: 35lbs
Have a question? Chat with your coach.
Scaled
Male: pair of 15lbs dumbbells
Female: pair of 10lbs dumbells
Intermediate
Male: 25lbs
Female: 20lbs
Advanced
Male: 35lbs
Female: 25lbs
Uber Advanced
Male: 45lbs
Female: 35lbs
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes warming up
8
-
minutes working out
Don't blame us, the workout devil made us do it. We are in the thick of our Gymparty Virtual Competition. There are four workouts that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Today's Day 2 workout is fast but SUPER spicy. Bring on the heatwave.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
