Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
18
minutes working out
Workouts that don't require you to get up from the floor are awesome! This one is no exception. Today, it's chest and glutes day, something we can all get BEHIND! (eh eh?) 🍑
Do this workout live with an attentive and entertaining coach!
12-12-10-10-8-8
Floor Press with Glute Bridge Hold
Double Alternating Floor Presses, total
Glute Bridges with Floor Press Hold
* Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Floor Press with Glute Bridge Hold
Should be a medium weight/difficulty.
💪 decrease reps to 10-10-8-8-6-6
Double Alternating Floor Press
Should be a medium weight when fresh, but will feel heavy after the first Floor Presses.
💪 decrease reps to 10-10-8-8-6-6
Equipment
Two weights, one in each hand like dumbbells, kettlebells, bottles of water
🤰 Mama Version
12-12-10-10-8-8
Back-supported Glute Bridge OR Good-mornings
Elevated Push-ups
Have a question? Chat with your coach.
✅ Weights for Floor Press.
2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions
Then,
30-sec. Wall Pec Stretch, each side
5
-
7
minutes warming up
15
-
18
minutes working out
Workouts that don't require you to get up from the floor are awesome! This one is no exception. Today, it's chest and glutes day, something we can all get BEHIND! (eh eh?) 🍑
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
Pressing Party
