Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Your goal today is to get as many rounds as possible in each 5 min interval, which will be difficult because the reps increase each time and well...thrusters. Because there's a significant amount of rest between intervals, try your best to keep moving the entire time and the movements consistent with good form.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 5-min. of:
2 Turkish Get-ups, each side
4 Thrusters
Rest 2-min.
As Many Rounds as Possible in 5-min. of:
4 Turkish Get-ups, each side
8 Thrusters
Rest 2-min.
As Many Rounds as Possible in 5-min. of:
6 Turkish Get-ups, each side
12 Thrusters
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Turkish Get-up
Options: perform 1-2-3 rep scheme per side per AMRAP
💪 option to perform Turkish Sit-ups, each side
🤰 perform Side Plank Hip Lifts + Overhead Lunge in each AMRAP.
Equipment: single weight like a dumbbelll, kettlebell, backpack.
Thruster
Options: perform 2-4-6 rep scheme per AMRAP.
Equipment: two weights like dumbbells, bottles of water, kettlebells.
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups.
✅ Weight for Thrusters.
As Many Rounds as Possible in 5-min.:
5 Lateral Lunges
7 Halos
9 Side Shuffle, steps
*Reps performed as each side/direction.
Then,
1-min. Butterfly Stretch
30-sec. Scorpion Shoulder Stretch, each side
🤰 Mamas
Then,
1-min. Butterfly Stretch
30-sec. Chair/Table Shoulder Stretch, each side
5
-
minutes warming up
15
-
minutes working out
Your goal today is to get as many rounds as possible in each 5 min interval, which will be difficult because the reps increase each time and well...thrusters. Because there's a significant amount of rest between intervals, try your best to keep moving the entire time and the movements consistent with good form.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Squat + Press Family
