Help keep your group healthy and happy!
5
-
7
minutes warming up
13
-
15
minutes working out
A fun combo of leg-work and core. Starting the weekend off loading our hamstrings and getting in 100 Sit-ups!! Your goal today is to finish the workout in at least 4-5 rounds.
Do this workout live with an attentive and entertaining coach!
20 Snatches, total
30 Single-unders
40-sec. max rep Sit-ups
Continue until you've finished 100 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Snatches
Use a medium weight that you can maybe start unbroken but will probably have to be broken up deeper into the workout.
Options: Hang Snatches
Equipment: use a barbell for regular snatches or a single weight for single-arm snatches; like a dumbbell, kettlebell, jug of water
Single-unders
Options: adjust to 10-20 reps.
💪 perform 15-sec. of practice reps.
No Rope? Perform T-Jumps.
Sit-ups
Options: perform with your legs straight forward or butterfly out to the sides.
💪 perform 75-reps total.
🤰 Version
5 Sets
10 Single-arm Hang Snatches, each side
30 Toe Taps, each side
30-sec. Bear Crawl
1-min. Rest
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Jump rope, real or imaginary
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
5
-
7
minutes warming up
13
-
15
minutes working out
A fun combo of leg-work and core. Starting the weekend off loading our hamstrings and getting in 100 Sit-ups!! Your goal today is to finish the workout in at least 4-5 rounds.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
