Help keep your group healthy and happy!
6
-
8
minutes warming up
20
-
22
minutes working out
Sometimes the simple things in life are the most wonderful. In this case, it might be the most painful (in the best way). Your goal is to run the 200s fast and keep the Push-ups as unbroken as possible.
10 Rounds
200-m Run
15 Push-ups
Inside Version
Replace each 200-m with:
30-sec. Speed Skaters
30-sec. Lateral Quick Step-overs.
30-sec Lateral Jogging High-knees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run
Options: perform 250-m Row → perform 1-min. Bike/Jog/Walk.
🤰 perform as a fast walk or Inside Version at a slower/stepping pace.
Push-up
Options: adjust to 7-reps per round
💪/🤰 perform 7-10 Elevated Push-ups
🔥 perform Diamond Push-ups
💪/🤰 Additional Options
- Perform a total of 8-rounds.
- Perform for 10-rounds, but with a 30-sec. Rest after each round.
Have a question? Chat with your coach.
📍 Map out 200-m route.
30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts
30-sec. High Knees
10 Floor Presses
10 Superman Ts
30-sec. Butt Kicker
12 Floor Presses
12 Superman Ts
30-sec. Forward-and-back Jumping Jacks
🤰 Mama Version
30-sec.March in Place
8 Elevated Push-ups
8 Reverse Flyes
30-sec.Marching High Knees in Place
10 Elevated Push-ups
10 Reverse Flyes
30-sec. Marching Butt Kickers
12 Elevated Push-ups
12 Reverse Flyes
30-sec. Toe Taps
6
-
8
minutes warming up
20
-
22
minutes working out
Sometimes the simple things in life are the most wonderful. In this case, it might be the most painful (in the best way). Your goal is to run the 200s fast and keep the Push-ups as unbroken as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
Pushing Movements
