Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Bringing a piece of Coach Virginia's Core class to Bootcamp today. Although this workout is scored for time, focus on control in your movements even if you have to slow it down a bit.
6 Wood Choppers, total
12 Side Plank Rotations, total
18 Sit-ups
24 Russian Twists, total
8 Wood Choppers, total
16 Side Plank Rotations, total
24 Sit-ups
32 Russian Twists, total
10 Wood Choppers, total
20 Side Plank Rotations, total
30 Sit-ups
40 Russian Twists, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Wood Choppers
Equipment: single weight like a dumbbell, kettlebell, backpack
Side Plank Rotations
Options: perform on the knee or with hand elevated.
🤰 perform Elevated Side Plank Hold, seconds per side
Sit-ups
Options: perform with legs straight forward or knees bent out to the sides.
🤰 perform Farmer’s Carry, seconds
🔥 perform without any arm momentum
Russian Twists
Options: perform with feet on the ground or off → perform with weight or without → perform with straight legs or bent knees.
🤰 perform Seated Side Reaches
Equipment: single weight like a dumbbell, kettlebell, backpack
💪/🤰 Additional Options
- add in 60-sec. rest after each section
- omit the final set of 10-20-30-40
Have a question? Chat with your coach.
✅ Weight for Wood Choppers
✅ Optional weight for Russian Twists
1-min. Bear Crawl - Bent Knees
3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side
1-min. Bear Crawl - Straight Legs
Then,
1-min. Child's Pose
6
-
minutes warming up
12
-
15
minutes working out
Bringing a piece of Coach Virginia's Core class to Bootcamp today. Although this workout is scored for time, focus on control in your movements even if you have to slow it down a bit.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Core Movements
Core Movements
