Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
minutes working out
A drag in a great way! Fun mixture of core movements and of course burpees to top things off. The faster you move, the more rest you will get, so move it or lose it!
Do this workout live with an attentive and entertaining coach!
3-min. Rounds
10 Plank Drags, total
10 Lateral Burpees, total
45-sec. Alternating V-ups
Rest the remaining time
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Plank Drags
💪 perform on the knees
🤰 perform Quadruped Shoulder Taps, total
Equipment: single weight like a dumbbell, kettlebell, or jug of water
Lateral Burpees
💪 option to adjust to 6-reps OR perform Kick-backs over an object instead of Burpees.
🤰 perform Elevated Burpee
Equipment: jump over the weight you used for the Plank Drags.
Alt. V-ups
Options: touch hand to your toe, then shin, then knee with a straight leg.
💪 perform for 30-sec
🤰 perform Weighted Torso Twists
Have a question? Chat with your coach.
✅ Weight for Plank Dranks.
2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions
Then,
30-sec. Wall Pec Stretch, each side
5
-
7
minutes warming up
15
-
minutes working out
A drag in a great way! Fun mixture of core movements and of course burpees to top things off. The faster you move, the more rest you will get, so move it or lose it!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
