Help keep your group healthy and happy!
5
-
6
minutes warming up
15
-
18
minutes working out
This workout is some crazy twisted dejavu.Your goal is to let it buuuurn. This workout should hurt - or your money back. Use a medium weight for the Thrusters, something you'll have to break up in the 20s and 30s set. If you can pick jumping over stepping as we want to keep up with the intensity.
Do this workout live with an attentive and entertaining coach!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Thrusters
💪/🤰 perform Single-arm Thrusters, total reps
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water
Box Jumps
💪/🤰 perform low Step-overs (object that is no higher than knee height so you can fully clear it).
Equipment: box, stool, chair, or stairs
💪/🤰 Additional Options
Rep Scheme: option to perform 10-15-20 and 20-15-10 rep scheme.
Rest: rest longer than 2-min. if needed, until fully rested, between segments.
Have a question? Chat with your coach.
✅ Weight for Thrusters
✅ Something to jump on
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees
Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side
🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees
5
-
6
minutes warming up
15
-
18
minutes working out
This workout is some crazy twisted dejavu.Your goal is to let it buuuurn. This workout should hurt - or your money back. Use a medium weight for the Thrusters, something you'll have to break up in the 20s and 30s set. If you can pick jumping over stepping as we want to keep up with the intensity.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
