Help keep your group healthy and happy!
6
-
minutes warming up
15
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Glutes💪 Pulling
Coach's Notes
Keeping the Friday Strength tradition in 2023. Go heavy if you can. If not, you can add a pause on the Squats or change the reps to 15 to engage those muscles more.
3 Rounds
10 Front Rack Split Squats, per side
10 Supine Bent Over rows
Rest as needed
3 Rounds
10 Cyclist Front Squats
10 Chainsaw Row, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option:
3 Rounds
10 Split Squats, per side
10 V-ups
Rest as needed
3 Rounds
10 Cyclist Squats
10 Sit-ups
Have a question? Chat with your coach.
✅ Weights for all the things!
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Glutes💪 Pulling
Coach's Notes
Keeping the Friday Strength tradition in 2023. Go heavy if you can. If not, you can add a pause on the Squats or change the reps to 15 to engage those muscles more.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Pulling Movements
