Help keep your group healthy and happy!
4
-
minutes warming up
22
-
28
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Endurance
💪 Legzzz
💪 Core
Coach's Notes
Yes, that says 800m 3x! This one's a long one. It's meant to be long, so keep on 🚛ing. Move at a nice consistent pace where you'll need very little breaks.
Do this workout live with an attentive and entertaining coach!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
Sub 800m with...
4 min AMRAP
50 Jumping Jacks
50 Mountain Climbers
Have a question? Chat with your coach.
📍 800m route mapped out
✅ Something to step-on
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
22
-
28
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Endurance
💪 Legzzz
💪 Core
Coach's Notes
Yes, that says 800m 3x! This one's a long one. It's meant to be long, so keep on 🚛ing. Move at a nice consistent pace where you'll need very little breaks.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
