Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Coordination
💪 Core
💪 Balance
Coach's Notes
Today's gymnastic-focused workout mixes is in some explosive movements and coordination. This would be our version of the floor routine, if you will. Fly on the Bodyweight Power Makers (say that 10x fast), stay tight on the Hand to Elbow Plank, and make sure you can get back up on those Deck Squats.
Do this workout live with an attentive and entertaining coach!
5 Rounds
20 Bodyweight Power Maker
20 Hand to Elbow Plank
20 Deck Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
5 Rounds
20 Shoulder Taps
20 Hand to Elbow Plank
20 Deck Squats
Have a question? Chat with your coach.
✅ Just your body!
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Coordination
💪 Core
💪 Balance
Coach's Notes
Today's gymnastic-focused workout mixes is in some explosive movements and coordination. This would be our version of the floor routine, if you will. Fly on the Bodyweight Power Makers (say that 10x fast), stay tight on the Hand to Elbow Plank, and make sure you can get back up on those Deck Squats.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
So many movements in one
Core Movements
Core Movements
