Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Adductors (Inner thighs)
💪 Core
💪 Shoulder Stability
Coach's Notes:
Today's workout is better than the Thighmaster! If you're a Gen Z, you might not know what I'm talking about. But 90s trends are coming back, so maybe you do know! Along with strengthening our inner thighs, we have a some core and stability work to round out our gymnastic style workout.
4 minute window:
30-sec Copenhagen Plank Hold per side
30-sec Shoulder Taps
30 Wide Leg V-ups
Rest in the remaining time
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
4 minute window:
30-sec Side Plank Hip Lifts
30-sec Elevated Shoulder Taps
30 Anchored Sit-ups
Rest in the remaining time
4 Rounds
Have a question? Chat with your coach.
✅ Something to elevate your legs on for Copenhagen Planks
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
16
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Adductors (Inner thighs)
💪 Core
💪 Shoulder Stability
Coach's Notes:
Today's workout is better than the Thighmaster! If you're a Gen Z, you might not know what I'm talking about. But 90s trends are coming back, so maybe you do know! Along with strengthening our inner thighs, we have a some core and stability work to round out our gymnastic style workout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
