Happy Birthday, Coach VA!

February 4, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-sided balance
💪 Birthday fun!

Coach's Notes:
Happy Birthday to our favorite Core coach, Virginia! This is not a Core workout per say, but a good one to help kick off Coach VA's mid-thirties adventures!

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

35 Single-arm Clean and Jerks
rest 2 minutes
35 Single-arm Snatches

*reps per side

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modification Option
Perform total reps as opposed to reps per side

Have a question? Chat with your coach.

Get Ready

✅ Weights for both movements.

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

See warm-up details
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Happy Birthday, Coach VA!

February 4, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-sided balance
💪 Birthday fun!

Coach's Notes:
Happy Birthday to our favorite Core coach, Virginia! This is not a Core workout per say, but a good one to help kick off Coach VA's mid-thirties adventures!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-04 Happy Birthday, Coach VA! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.