Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided balance
💪 Birthday fun!
Coach's Notes:
Happy Birthday to our favorite Core coach, Virginia! This is not a Core workout per say, but a good one to help kick off Coach VA's mid-thirties adventures!
35 Single-arm Clean and Jerks
rest 2 minutes
35 Single-arm Snatches
*reps per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
Perform total reps as opposed to reps per side
Have a question? Chat with your coach.
✅ Weights for both movements.
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided balance
💪 Birthday fun!
Coach's Notes:
Happy Birthday to our favorite Core coach, Virginia! This is not a Core workout per say, but a good one to help kick off Coach VA's mid-thirties adventures!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All the Things
It's All in the Hips
