Help keep your group healthy and happy!
6
-
minutes warming up
12
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Hip Flexors
💪 Core
💪 Dynamic
This workout will have your hip flexors screaming ""mother tucker!"" Although you're racing the two minute clock to get in rest, make sure you're still staying tight and controlled.
2 minutes on the clock
10 Tuck-ups
20 Tuck Jumps
30-sec Tuck Hold
Rest the remaining time
6x
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
2 minutes on the clock
10 Tuck-ups
20 Box Jumps/Step-ups
30-sec Tuck Hold - increase height
Rest the remaining time
6x
Have a question? Chat with your coach.
⏱️ 12 minute clock
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Hip Flexors
💪 Core
💪 Dynamic
This workout will have your hip flexors screaming ""mother tucker!"" Although you're racing the two minute clock to get in rest, make sure you're still staying tight and controlled.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
