Help keep your group healthy and happy!
4
-
minutes warming up
19
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Shoulder Stability
💪 Balance
Today we're focusing on handstands, working them three ways. Not good if you're Captain Hook.
15 Minutes, as many rounds as possible
5 Handstand Kick-ups
10 Handstand Shoulder Taps
20-sec Handstand Hold
Afterburner
4 Rounds
1 min max Mountain Climbers
1 min max Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
15 Minutes, as many rounds as possible
5 Bear Crawls forward and back
10 Elevated Shoulder Taps
20-sec Handstand Hold on a Box
Have a question? Chat with your coach.
✅ Wall space
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
19
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Shoulder Stability
💪 Balance
Today we're focusing on handstands, working them three ways. Not good if you're Captain Hook.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Upside down!
Shoulder Stability + Inversion
Shoulder Stability
Mountain Climber Family
Core Movements
