Help keep your group healthy and happy!
6
-
minutes warming up
24
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side strength
Today's workout is focused on balancing on one side at a time. This is going to be tough as you'll be pulling, lunging, and jumping. Your goal today is to try and keep your balance on one side the entire round.
2 minutes on the clock
8 Rear Foot Elevated Bent Over Rows
8 Bulgarian Split Squats
Max rep Bulgarian Split Stance Jumps in the remaining time
Rest 1 minute
repeat on the other side
8 Rounds (total)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 minutes on the clock
8 Spiderman Push-ups
8 Bulgarian Split Squats
Max rep Bulgarian Split Stance Jumps in the remaining time
Rest 1 minute
repeat on the other side
8 Rounds (total)
Have a question? Chat with your coach.
✅ Something to elevate your back leg during all the movements
✅ Weight for Bent Over Rows
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
24
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side strength
Today's workout is focused on balancing on one side at a time. This is going to be tough as you'll be pulling, lunging, and jumping. Your goal today is to try and keep your balance on one side the entire round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Posterior 🍑
Jumping Movements
