Help keep your group healthy and happy!
5
-
minutes warming up
25
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 A little bit of everything
We have a little bit of everything today in a long-ish workout. The goal today is to keep it moving in a ncie consisten pace for the entire 25 minutes. Use a light for the Ground to Overhead.
Do this workout live with an attentive and entertaining coach!
25 minutes, as many rounds as possible
100 Single-unders
80 Mountain Climbers
60 Sit-ups
40 Ground to Overhead
20 Box Jump Overs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
25 minutes, as many rounds as possible
100 Jumping Jacks
80 Mountain Climbers
60 Sit-ups
40 Lateral Jumps
20 Broad Jumps
Have a question? Chat with your coach.
✅ Weight for Ground to Overhead
✅ Something to jump on
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
25
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 A little bit of everything
We have a little bit of everything today in a long-ish workout. The goal today is to keep it moving in a ncie consisten pace for the entire 25 minutes. Use a light for the Ground to Overhead.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Mountain Climber Family
Core Movements
It's All the Hips
Jumping Movements
