Help keep your group healthy and happy!
4
-
minutes warming up
15
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Obliques
💪 Running
Name that cereal!
Our two-fer Tuesday theme looks a little different today. Instead of two parts in the workout, we have two movements combined into one. Crossbody Cleans provide just a little extra effort to reach to the side of your body each time so if you feel a little extra sore in the sides of your body the next day, that's totally normal! Hopefully, the weather holds up for you to run outside!
4-6-8-10-8-6-4
Crossbody Clean to Press, per side
200m Run in between each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 Minutes, as many rounds as possible
4-6-8-10-8-6-4
Spiderman Push-ups, per side
Rotational Mountain Climbers
*200m Run in between each round
No Run Option
Replace 200s with 1 minute of Rotational Mountain Climbers
Have a question? Chat with your coach.
✅ Weight for Crossbody Clean to Press
📍 200m route
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Obliques
💪 Running
Name that cereal!
Our two-fer Tuesday theme looks a little different today. Instead of two parts in the workout, we have two movements combined into one. Crossbody Cleans provide just a little extra effort to reach to the side of your body each time so if you feel a little extra sore in the sides of your body the next day, that's totally normal! Hopefully, the weather holds up for you to run outside!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Rotational Movements
