Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Hinging
💪 Chest
💪 Glutes
Name that cereal!
Today's strength workout is a take on a CrossFit benchmark workout named Linda. The movements here are not so complex, so go as heavy as you can with what you have. The weights do not have to be the same for all three movements.
10-9-8-7-6-5-4-3-2-1
Deadlifts
Floor Presses
Glute Bridges
rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-9-8-7-6-5-4-3-2-1
Burpees
Push-ups
Glute Bridges
Have a question? Chat with your coach.
✅ Weight for all the movements
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Hinging
💪 Chest
💪 Glutes
Name that cereal!
Today's strength workout is a take on a CrossFit benchmark workout named Linda. The movements here are not so complex, so go as heavy as you can with what you have. The weights do not have to be the same for all three movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
