Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Shoulder Stability
💪 Pulling
It's always a great week when we start it off with burpees! Amirite?? Today's rotational-focused workout also has a shoulder stability element on two positions. For the Turkish Get-ups and Plank Drags, the goal is to maintain tension thourhgout. Even though it's for max reps, move intentionally. For the burpees, your goal is to try to burpee your heart out for the whole minute without no rest.
3 Rounds
3-min max rep Turkish Get-ups
2-min max rep Plank Drags
1-min max rep Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
3-min max rep Turkish Get-ups with any object
2-min max rep Plank Hip Dips
1-min max rep Burpees
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups and Plank Drags
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Shoulder Stability
💪 Pulling
It's always a great week when we start it off with burpees! Amirite?? Today's rotational-focused workout also has a shoulder stability element on two positions. For the Turkish Get-ups and Plank Drags, the goal is to maintain tension thourhgout. Even though it's for max reps, move intentionally. For the burpees, your goal is to try to burpee your heart out for the whole minute without no rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
