Help keep your group healthy and happy!
6
-
minutes warming up
10
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Fast 400s
💪 Hammies
💪 Pulling
One of my favorite CrossFit benchmark workouts. It great combination of running - yes, we're running again 🤪 - weights, and gymnastics. Everything is juuust hard enough where you can still push and not take too many rest breaks. Have fun with this one!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
400m Run
22 Jumping Lunges
12 Chair Dips
No Run Option
Sub 400 with 2 minutes of Single-unders
Have a question? Chat with your coach.
📍400m route
✅ Weight for Swings
✅ Optional weights for Pullovers
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
10
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Fast 400s
💪 Hammies
💪 Pulling
One of my favorite CrossFit benchmark workouts. It great combination of running - yes, we're running again 🤪 - weights, and gymnastics. Everything is juuust hard enough where you can still push and not take too many rest breaks. Have fun with this one!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Pulling Movements
