Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Pulling
💪 Squats
We're joining the Dark side today. Nothing say Sith like a good pump sesh.
5 Rounds not for time
5 Pullovers
5 Plank Drags, per side
5 Split Squats, per side
Rest as needed
5 Minute AMRAP
5 Pullovers
5 Plank Drags, per side
5 Jumping Lunges, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
5 Plank Hip Dips
5 Push-ups
5 Split Squats, per side
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Pullovers
✅ Weight for Plank Drags
✅ Weight for Split Squats
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Pulling
💪 Squats
We're joining the Dark side today. Nothing say Sith like a good pump sesh.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
