Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Balance
How did Yoda levitate? It was all core strength and we're channeling our Yoda core today.
100 Alt. V-ups
50 Heel Taps
25 Deadbugs
Then 6 min, as many rounds as possible
3 Wall Climbs
20-sec Handstand Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modificaiton Option
50 Alt. V-ups
25 Heel Taps
15 Deadbugs
Then 6 min, as many rounds as possible
3 Inch Worms
20-sec Plank Hold
Have a question? Chat with your coach.
✅ Wall space
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Balance
How did Yoda levitate? It was all core strength and we're channeling our Yoda core today.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Core Movements
Everything Stability
Shoulder Stability
