Help keep your group healthy and happy!
6
-
minutes warming up
12
-
16
minutes working out
Todays: Focus:
💪 Jumping
💪 Hammies
Coach's Notes
""Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."" - Elle Woods
Today's workout goal is a race against the clock to get more reps! Use a light-medium weight where you can complete the reps unbroken but still move with control.
Do this workout live with an attentive and entertaining coach!
2-min. Rounds:
50 Single-unders/Double-unders
2 Sumo Deadlift High-pulls
Rest the remaining 2-min.
*Add 2 Sumo Deadlift High-pulls every round.
*Continue until you cannot complete all the reps within the 2-min. round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2-min. Rounds:
50 T-jumps
2 Broad Jumps
Rest the remaining 2-min.
*Add 2 Broad Jumps every round.
*Continue until you cannot complete all the reps within the 2-min. round
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pull
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
16
minutes working out
Todays: Focus:
💪 Jumping
💪 Hammies
Coach's Notes
""Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."" - Elle Woods
Today's workout goal is a race against the clock to get more reps! Use a light-medium weight where you can complete the reps unbroken but still move with control.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
🍑 Posterior
