Help keep your group healthy and happy!
4
-
minutes warming up
18
-
25
minutes working out
Today's Focus
💪 Running
💪 Burpees
Coach's Notes
Today's workout is a great way to test your running! Keep the 200m at a fast-ish pace and try to make it in the same time every round. Weighted Burpees sound daunting, but they're a lot slower than regular burpees, so you'll have a chance to catch your breath. Choose a weight where you'll be able to do the reps unbroken while still feeling a bit of resistance.
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ""JT"" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
Tumilson
8 Rounds
200 meter Run
11 Weighted Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds For Time
200 meter Run
11 Burpees
Have a question? Chat with your coach.
✅ Dumbbells for Burpees
📍200m Route
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
25
minutes working out
Today's Focus
💪 Running
💪 Burpees
Coach's Notes
Today's workout is a great way to test your running! Keep the 200m at a fast-ish pace and try to make it in the same time every round. Weighted Burpees sound daunting, but they're a lot slower than regular burpees, so you'll have a chance to catch your breath. Choose a weight where you'll be able to do the reps unbroken while still feeling a bit of resistance.
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ""JT"" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
