Help keep your group healthy and happy!
6
-
minutes warming up
10
-
12
minutes working out
Today's Focus
💪 Fast and Furious
💪 Dynamic movements
💪 Overhead
Coach's Notes
After yesterday's long and demanding workout, we have a short and sweet one today. Pick a medium weight on the Clean and Jerks and pick an option on the Handstand Push-ups where you can do at least 10 unbroken. You don't want to be stuck resting too much in this workout.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
21-15-9
Broad Jumps
Handstand Push-ups
Have a question? Chat with your coach.
✅ Weight(s) for Clean and Jerks
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
10
-
12
minutes working out
Today's Focus
💪 Fast and Furious
💪 Dynamic movements
💪 Overhead
Coach's Notes
After yesterday's long and demanding workout, we have a short and sweet one today. Pick a medium weight on the Clean and Jerks and pick an option on the Handstand Push-ups where you can do at least 10 unbroken. You don't want to be stuck resting too much in this workout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All The Things
Pressing Movements
