Help keep your group healthy and happy!
6
-
minutes warming up
8
-
12
minutes working out
Today's Focus
💪 Overhead
💪 Core
💪 Glutes
Coach's Notes
A fun overhead workout mixed in with some Core with a touch of glutes (you don't actually have to touch your glutes). The reps do not have to be unbroken, but they do have to be of quality! So make sure you take your time on each rep. Speaking of glutes! Give them a little squeeze on the Handstand Hold for a better position.
Do this workout live with an attentive and entertaining coach!
2 Rounds
30 Push Presses
30 V-ups
30 Hip Thrusts
30-sec Handstand Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Rounds
30 Push-ups
30 V-ups
30 Hip Thrusts
30-sec Handstand Hold
Have a question? Chat with your coach.
✅ Weight for Push Presses
✅ Something to elevate you body on the Hip Thrusts
✅ Optional weight for the Hip Thrusts
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
8
-
12
minutes working out
Today's Focus
💪 Overhead
💪 Core
💪 Glutes
Coach's Notes
A fun overhead workout mixed in with some Core with a touch of glutes (you don't actually have to touch your glutes). The reps do not have to be unbroken, but they do have to be of quality! So make sure you take your time on each rep. Speaking of glutes! Give them a little squeeze on the Handstand Hold for a better position.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
