Help keep your group healthy and happy!
6
-
minutes warming up
23
-
minutes working out
Coach's Notes
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.
Double trouble today with double couplets. Your goal is to get max reps Double-unders or Single-unders, so it's a race to finish the Turkish Get-ups and Single-arm Snatches so you have sufficient time to get those jumps in.
2 Minutes on the clock
6 Turkish Get-ups, 3 per side
Max rep Double-unders/Single-unders in the remaining time
2 Minutes on the clock
12 Single-arm Snatches, 6 per side
Max rep Double-unders/Single-unders in the remaining time
1 Minute rest between rounds
Repeat 4x
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2 Minutes on the clock
6 Turkish Get-ups (no weight), 3 per side
Max rep Jumping Jacks in the remaining time
2 Minutes on the clock
12 Mountain Climbers, per side
Plank hold in the remaining time
1 Minute rest between rounds
Repeat 4x
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups and Snatches
✅ Jump Rope
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
23
-
minutes working out
Coach's Notes
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.
Double trouble today with double couplets. Your goal is to get max reps Double-unders or Single-unders, so it's a race to finish the Turkish Get-ups and Single-arm Snatches so you have sufficient time to get those jumps in.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Jumping Movements
Jumping Movements
It's All in the Hips
