Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Coach's Notes
Some dynamic jumping mixed in with some strengh mixed in with some bodyweight balance work. A little bit of everything in the buffet line in today's workout. Use a heavy weight on the Bent Over Rows and find something that you can jump over, rather than step - but of course, you can step if you really have to.
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15 minutes, as many rounds as possible
2-4-6-8-10-12...continue to increase by 2 reps
Box Jump Overs
Bent Over Rows
Rotational Planks, reps per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 15 Min
2-4-6-8-10-12...continue to increase by 2 reps
Tuck Jumps
Shoulder Taps
Rotational Planks, reps per side
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weights for Box Jump Overs
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
minutes working out
Coach's Notes
Some dynamic jumping mixed in with some strengh mixed in with some bodyweight balance work. A little bit of everything in the buffet line in today's workout. Use a heavy weight on the Bent Over Rows and find something that you can jump over, rather than step - but of course, you can step if you really have to.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Core + Shoulder Stability
