Help keep your group healthy and happy!
4
-
minutes warming up
16
-
20
minutes working out
Coach's Notes
This is like Tuesday's workout but version 2.0. We have running in short sprints and core work in the way of stability and holds. Just as hard but tackled a bit differently. We want to go fast on the runs, while not burning out too much, because we also want to be able to hold the movements for the entire allotted time.
8 Rounds
200m Run
10-sec. L-sit Hold
20-sec. Handstand Hold
30-sec. Plank Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
8 Rounds
1-min High Knees
10-sec. L-sit Hold
20-sec. Handstand Hold
30-sec. Plank Hold
Have a question? Chat with your coach.
📍 200m route
✅ Wall space
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
16
-
20
minutes working out
Coach's Notes
This is like Tuesday's workout but version 2.0. We have running in short sprints and core work in the way of stability and holds. Just as hard but tackled a bit differently. We want to go fast on the runs, while not burning out too much, because we also want to be able to hold the movements for the entire allotted time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
