Help keep your group healthy and happy!
6
-
minutes warming up
28
-
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motivational quotes to help us live life to the fullest!
Today's strength workout mixes in a some speedy things and some lifty things. Although there's time on the clock ticking down, take your time with the weighted movements and use a weight that will challenge you.
5 minutes on the clock, complete:
50 Speed Skaters
6 Bench Presses/Floor Presses
12 Chair Dips
Rest the remaining time
Straight into...
2 minutes on the clock, complete
6 Heavy Deadlifts/6 SL Deadlifts per side
Rest the remaining time
4 Rounds (of everything)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 minutes on the clock, complete:
50 Speed Skaters
20 Shoulder Taps
20 Chair Dips
Rest the remaining time
Straight into...
2 minutes on the clock, complete
10 Bird Peckers each side
Rest the remaining time
4 Rounds (of everything)
Have a question? Chat with your coach.
✅ Weight for Presses
✅ Weight for Deadlifts
🪑 Something elevated for Chair Dips
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
28
-
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motivational quotes to help us live life to the fullest!
Today's strength workout mixes in a some speedy things and some lifty things. Although there's time on the clock ticking down, take your time with the weighted movements and use a weight that will challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Pressing Family
Pushing Movements
Hammies
