Help keep your group healthy and happy!
6
-
minutes warming up
30
-
minutes working out
Coach's Notes
“This is a wonderful day. I have never seen this one before.” - Maya Angelou
Today's workout is 30 minutes smooth sailin. You're cycling through just 3 movements the entire time, but the goal is to keep the movements perfect the entire time.
30 Min EMOM
Min 1: 10 Z Presses, total
Min 2: 20-sec L-sit Hold
Min 3: 30 Tuck-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30 Min EMOM
Min 1: 10 Handstand Push-ups on a Box
Min 2: 20-sec L-sit Hold
Min 3: 30 Tuck-ups
Have a question? Chat with your coach.
✅ Weight for Z Presses
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
30
-
minutes working out
Coach's Notes
“This is a wonderful day. I have never seen this one before.” - Maya Angelou
Today's workout is 30 minutes smooth sailin. You're cycling through just 3 movements the entire time, but the goal is to keep the movements perfect the entire time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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