Help keep your group healthy and happy!
4
-
minutes warming up
15
-
20
minutes working out
Coach's Notes
A workout for the Gods! This workout was used to train Chris Hemsworth as he prepared for his role as Thor. Use weights that will challenge you, the way Hulk challenged Thor in their Grandmaster battle.
3 Rounds
8 Weighted Burpees
8 Curl to Press
8 Goblet Squats
8 Tricep Extensions
8 Reverse Lunge Curl
8 Plank Punch Out
8 Plank Pulse
8 Plank Pike
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Rounds
8 Burpees
8 Squats
8 Chair Dips
8 Lunges
8 Plank Punch Out
8 Plank Pulse
8 Plank Pike
Have a question? Chat with your coach.
✅ All the weights
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
20
minutes working out
Coach's Notes
A workout for the Gods! This workout was used to train Chris Hemsworth as he prepared for his role as Thor. Use weights that will challenge you, the way Hulk challenged Thor in their Grandmaster battle.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Squatting Movements
Arms
🍑 Posterior Movements
