Help keep your group healthy and happy!
6
-
minutes warming up
17
-
minutes working out
Coach's Notes
It's an Apollo Creed rematch so we're doing the same format as yesterday, but with different movements and the option of doing it with or without weight. We're going the distance today!
3 Rounds
1 minute Single-leg Hip Thrusts, per side
1 minute Bulgarian Split Squats, per side
1 minute Decline Pushup
1 minute Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Level-up Option
- Increase to 5 Rounds
- Add weights to Hip Thrusts and Split Squats
Have a question? Chat with your coach.
✅ An elevated surface
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
17
-
minutes working out
Coach's Notes
It's an Apollo Creed rematch so we're doing the same format as yesterday, but with different movements and the option of doing it with or without weight. We're going the distance today!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
