Help keep your group healthy and happy!
6
-
minutes warming up
20
-
25
minutes working out
Coach's Notes
I couldn't give you a sprint on the beach, jumping in the water while hugging our foe turned bestie in our short shorts kind of workout today. But this endurance workout is Rocky montage vibes written all over it.
3 Rounds
800m Run
50 Step-ups
1 Min Overhead Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
Replace 800m with:
100 Jumping Jacks
100 Single-unders
100 Speek Skaters
Have a question? Chat with your coach.
✅ Something to step on
✅ Weight(s) for Overhead Hold
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
25
minutes working out
Coach's Notes
I couldn't give you a sprint on the beach, jumping in the water while hugging our foe turned bestie in our short shorts kind of workout today. But this endurance workout is Rocky montage vibes written all over it.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Leg Movements
Shoulder Stability
