Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Coach Virginia and her already husband Jarryd are having a wedding IRL (they had a virtual wedding back in 2020). So, this rest of this week's workouts are dedicated to them! Today's workout is a little ode to their 2020 wedding along with a VA + JH subliminal messaging to seal the deal.
20 min AMRAP
20 V-ups
20 Alternating Hang Power Cleans
20 Jerks
20 Hang Split Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
20 min AMRAP
20 V-ups
20 Arms-only Rotational Plank
20 Jumping Jacks
20 Handstand Push-ups on a box
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans, Jerks, and Split Cleans
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
minutes working out
Coach Virginia and her already husband Jarryd are having a wedding IRL (they had a virtual wedding back in 2020). So, this rest of this week's workouts are dedicated to them! Today's workout is a little ode to their 2020 wedding along with a VA + JH subliminal messaging to seal the deal.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
It's All in the Hips
Press Family
It's All in the Hips
