Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
It's a good thing these workouts can be done at home because who's leaving the house on Friday the 13th? Additionally, this whole workout is done on the ground, so you can practice playing dead if Jason Voorhees is out to get you!
Do this workout live with an attentive and entertaining coach!
12-12-10-10-8-8-6-6
Floor Press with Glute Bridge Hold
Double Alternating Floor Presses, total
Glute Bridges with Floor Press Hold
* Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-12-10-10-8-8-6-6
Glute Bridges
Single Leg Glute Bridges
Side Plank Rotations
* Rest as needed
Have a question? Chat with your coach.
✅ Weight for Floor Presses
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
15
-
18
minutes working out
It's a good thing these workouts can be done at home because who's leaving the house on Friday the 13th? Additionally, this whole workout is done on the ground, so you can practice playing dead if Jason Voorhees is out to get you!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
Pressing Party
